jogging

Jogging

Wikipedia Jogging
" Run slowly ." It is the gerund form of the English verb jog.[1]

It is a typical aerobic exercise, and refers to the act of running slowly for the purpose of maintaining health or exercising . Walking and this are mainly recommended for patients with severe osteoporosis . It is different from running ( running ) , such as the basic physical training of athletes or the record measurement of amateur track and field athletes/ police officers & firefighters , and jogging can be said to be a lower version of running.

be easy. You can run lightly for a certain period of time on the trails around your house or the paths in the park.

The biggest advantage of jogging is that it does not require a separate location or equipment. In the case of ball games such as soccer , basketball, badminton, tennis, and golf, which we commonly play , a large playground is required and a considerable investment in equipment such as balls and rackets is required. In the case of bicycles , no matter how cheap an entry-level everyday car costs at least 200,000 to 300,000 won, a full-fledged exercise road bike starts at 2 million won for aluminum and 3 million won for carbon. On the other hand, unless you are in a mountain valley, even in small cities, there are trails along rivers and ponds, so you can do jogging as long as you have sneakers and a fit body.

morning in general. People who have a regular life pattern or exercise routine jog in the early morning when the sun just rises, but it is not necessary to do it in the morning as many people do . Rather, there are many opinions that jogging in the evening or at night is good for health.

This is related to the flow of the air, and in the morning, pollutants such as fine dust in the air fall relatively close to the ground. And in big cities during the hot summer, the ozone concentration is very high during the day. Ozone concentration drops significantly at night.

In addition, taking a shower with warm water after light exercise before bedtime is great for a good night's sleep, and evening exercise promotes calorie consumption, which is also highly recommended for diet purposes. In many ways, evening / night jogging can be much more attractive for those who do not have time and do not like the hustle and bustle.

However, there are also opinions that jogging in the morning is better. Exercising for 15 to 30 minutes on an empty stomach (on an empty stomach) in the morning is really good for intestinal health, memory enhancement, endorphin secretion induction/memory/concentration improvement, brain health, and mental health[2] Light exercise itself in the morning, such as improvement, is hard to enumerate the benefits. Therefore, if morning dust bothers you, wearing a light yellow dust mask and exercising is no problem.

However, if you exercise while wearing a mask, the amount of oxygen intake will decrease and the difficulty of exercise will increase.

But no matter what, whether you run in the morning, in the evening, or in the middle of the night, jogging is a really, really beneficial exercise for your health.

80% of marathoners' training is jogging. If they always run fast, they are vulnerable to injuries, and for athletes who have to train close to 6 days a week, the load accumulates faster than recovery, which consumes the body's resources (ligaments and joints), so jogging, which involves running slowly to build a basic aerobic base, accounts for the vast majority of the entire training.[3] Additionally, people jog to help their bodies recover while maintaining their skills after participating in competitions such as marathons.

When a person who has just started to exercise , he uses almost the whole body so that he or she can get muscle pain all over the body. Therefore, it is a full -body movement that naturally gives the legs , such as thighs and calves , and trains the upper body muscles.

In fact, running is included in the basic fitness training course of almost all sports.[4] It can be seen that it is such an effective exercise.

But you don't have to be burdened from the beginning. Jogging is a light run exercise. Standard speed is 100m and 45 seconds = 8km per hour[5] As a result, in everyday life, it is almost a rush to rush to avoid missing traffic lights. Running is 200m faster than this , 1 minute = 12 km / h , and those who do not exercise at all have to run at a speed of almost power, which can cause injuries for beginners.[6]

In the extreme, it is good to start lightly at a speed that is not much different from walking at first. Even if you jog even at low strength, you can enjoy enough exercise effect, and it is ideal to slowly speed up when your legs are learned and your leg muscles are trained. Excessive greed can lose interest or burden your joints , so it's important to get used to jogging itself. If you try to run too quickly from the beginning, your stamina will quickly run out, which reduces the total momentum, which will reduce the effect and increase the risk of injury.

When jogging, it's a good idea to wear shoes that are suitable for running like running shoes . If you run any shoes, you can overwhelm your ankles or knees . But you don't have to choose expensive products. It is also enough for the 50,000 to 100,000 won entry -level running shoes from Nike, Adidas, and Asics, and you can easily find a product that is 50% or more discounts even if you search for a little Internet . However, it is important to go directly to the store before purchasing the Internet.[7] .

Recommended jogging patterns are as follows.

Of course, this figure is only a general standard, and it is most important to adjust to your condition. Especially if you are far from exercise or obese , running for 50 minutes from the beginning can be unreasonable. At first, you can warm up by walking for about 10 minutes and then run for 1 minute and repeat the walk.

There is a perception that walking is good for diet , but jogging and running are more exercise and consumed more than walking. Even in the same 30 -minute exercise, jogging consumes more calories rather than walking, and consumes additional calories during rest time after exercise.[8] . In terms of fat consumption, it may be similar to walking, but it is effective for diet purposes because of the higher total calorie consumption. However, people with a lot of weight or weak joints are advised to start walking faster than excessive running.

Moisture replenishment is also important during jogging. But rather than drinking a lot at once, it's a good idea to drink one sip every time you are thirsty. It can be a burden on the body to kick the stomach during exercise, so if you want to drink it with a large cup, do it after the exercise is over. The same reason is that only half a cup of water in a paper cup that is distributed to runners in the marathon.

1979 In June , when former US President Jimmy Carter visited Korea, Dongducheon was the first morning itinerary. USFK While doing this at camp , the word 'jogging' began to be widely used by the public. President Kim Young-sam is also famous for being a jogger. For politicians as well as these two, their schedules are tight enough to be incomparable to those of ordinary people, so regular physical training such as jogging is essential.

In Korea , it is known as 'Western culture', so we think that 'Western people enjoy jogging in the morning', but it is actually American culture . In other words, even in Western countries, Europeans do not enjoy jogging. Rather, when Europeans see someone jogging around, they think, 'That person must be an American.'

The reason is that, unlike Korea's misunderstanding, in Europe, walking or bicycle culture is very developed, but in the United States, there are some habits of riding around the car, so there is a lack of exercise, as the distance from the parking lot to the building is almost all over the day .

Not only in the United States, but also in Western Europe , Asia , and early morning people running in short shorts and a loose-fitting T-shirt are mostly American tourists or Americans , regardless of gender or age. There is a high probability of being an international student or US military . It is a stereotype that works overseas as well .

In fact, England , which is the basis of American culture, enjoys sunbathing and walking more, but does not jog as much as America. It is not a car-oriented society like the United States , and it is a country with less sunlight. In Canada , Australia and New Zealand , it is the same as in the UK .

In the military , it is a sport frequently played by soldiers , and unlike running, which is included in one of the physical fitness tests , it is often played by high-ranking officers , sergeants, sergeants, and other non-commissioned officers who have lower physical strength but still want to run . I jog for about 3km to 10km near the military base vehicle path, and it is said that if the stars advance like that, any traffic congestion will be eliminated.

It is one of the 'foreign languages that are easy to confuse in Chinese characters'. Jogging, as mentioned above, is Jogging, that is, English . Some people know that the jogging of the jogging is (morning) (...). In fact, jogging is often done in the morning or dawn, so one of the reasons for being confused at the moment. Suddenly, if you ask people what the jogging is, you will be confused.

There's even a joke that if you run at night, it's called "yagging," based on morning jogging. As a fairly old joke, there is this passage in a letter the main character sends to his Mojiri friend in one episode of the book "The Love and Sadness of the Computer", a humorous novel published in 1992 by writer Kim Hyeon-guk, a compilation of his gag novels written in the HiTEL humor section. : “Friend, Jogging Group is not the morning group, Gadget Detective’s last name is not Ma Jing, and MBC is not the abbreviation for Culture Room Song... (sigh)”. At an old comedy concert , Iceman also used this drip to captivate the audience. According to MBLAQ's Lee Joon, it's early morning . And jogging at night is called evening jogging, and there is an example of it already being used in 1996. # #

In the first place, the Korean Chinese character with the sound “ging” does not exist. Even among the '-ing' rhymes, they are relatively rare, such as 'ing', 'bing', 'jing', and 'ching'.


In the Chinese Dictionary Dictionary, Baekgyeok -jok, the word 'run ging' is introduced and introduced. Putting a base under the flag that will happen. There is also 'Run Ging' made by Sweet Sorrow's Song Woo -jin .

Linguistics YouTuber Hyang Moon-cheon 's 'Running Ging' was also submitted to the Creative Chinese Character Contest and was selected as an excellent work. ㄴㄱ-shaped strokes were added to both sides of the foot (foot) to express the shape of the arms of a running person. #